How to treat cervical spine osteochondrosis

Under osteochondrosis of the cervical area, it is common to understand the disease, characterized by changes in intervertebral disc tissue.During the degenerative process, damage to the disc itself, as well as the joints and vertebrae in the back.

The cause of osteochondrosis

Doctors call the main cause of the disease as the moisture of blood circulation in nearby tissues.Lack of blood supply gradually affects the effectiveness of the metabolic process - it is reduced.After a while, the process applies to the intervertebral disc.They become thin, reveal deformation, as a result they begin to stand out outside the spine.

In the process of the disease, degenerative changes in the intervertebral disc fabric, as well as vertebrae and joints occur.

The impetus for the development of such pathology can be several factors:

1. Overweight.In the risk group in this case, people who do not comply with proper nutrition are given to fast food.
2. Violation of the musculoskeletal system.Among such diagnosis, rheumatism, scoliosis, flat feet can be called.
3. Spinal or neck trauma.
4. Lack of normal physical activity (this causes blood pressure in the tissue).Often cervical osteochondrosis is detected by office workers and drivers.
5. Work related to persistent pressure or increased nerve voltage.
6. Excessive physical activity.In this case, the athlete may be under the shot.
7. Pathology in the development of this department.

Stage of development of osteochondrosis

The course of disease in medicine is usually divided into 4 stages.With cervical spinal disease, symptoms and treatment depends on the degree of damage to the tissue.

In the early stages, it was good and quickly treated, but it was difficult to detect early osteochondrosis.This is explained by the fact that the symptoms in the early stages are indicated.In addition, the symptoms of the disease are often disguised as other diagnosis.

Pathological development occurs in increasing symptoms in 4 stages.

Symptoms and diagnosis of cervical spinal osteochondrosis

Stage I is characterized by weak symptoms.However, keep in mind what is dangerous osteochondrosis.In time, the pathology identified will start therapy as soon as possible.Among the first symptoms of osteochondrosis:

1. Discomfort, discomfort that can appear in the neck, and spread to the shoulders and arms.
2. Headache.Often people do not pay attention to weaknesses, associating this condition with hard work or stress.
3. Neck motor activity can be slightly limited.
4. Short visual deterioration.They can be accompanied by the appearance of fog before the eyes, losing the clarity of the picture.Such symptoms are explained by the ischemia of the brain area responsible for vision.
5. Skin sensitivity in the collar area is slightly reduced.

In stage II, the pathological process is accompanied by vertebrate promotion.Currently, in the collagen -fibrous ring, collagen fibers are destroyed.There is narrowing of the intervertebral crack.During this time, the patient complains of the following symptoms:

1. Pain that affects the cervical area is pronounced.Sometimes head movements can be accompanied by a crisis in the bone.
2. Headache is long and frequent.
3. There is a loss of skin sensitivity in the collar and shoulders.
4. Before your eyes, "flies" often appear.
5. There are weaknesses in the hand muscles.
6. The pain in the neck shoots in nature.Usually they give under the shoulder blade.
7. The appearance of pharyngeal symptoms.The presence of their presence can be explained by the fact that the pathological process in the spine affects the nerves in the throat.Dry, sweat, difficulty swallowing may occur.It feels like a lump in the throat.
8. Sleep disorders are possible, often shown in the form of insomnia.

At 1 and 2 of the stage, the disease is easier to treat, and then the diagnosis of osteochondrosis leads to an irreversible process of destruction.

Stage III is evidenced by the destruction of fibrous rings and hernia formation.The list of symptoms is called the following:

1. Pain in the neck.They often spread to the shoulders and give it to the heart.
2. In some cases, changes in the brain are observed.It can be dizzy, nausea and vomiting, feelings of unstable position.
3. There is a semi -skin loss of scalp, neck, shoulders and arms.
4. Weak tendon reflexes can be observed.

IMPORTANT!With cervical osteochondrosis IV, paresis and upper paralysis often occur.In addition, the symptoms of the disease in men are similar to the pathological signs in women.The only difference mentioned by doctors is that in women aged 45-60, the early stages of the disease are often accompanied by numbness and nourishment of neck and hands during sleep.

Osteochondrosis treatment

The most effective method of therapy is an integrated approach.In this case, the patient may be prescribed:

• taking medicine;
• surgical surgery;
• Orthopedic therapeutic steps;
• Massage course;
• acupuncture sessions;
• Special medical charging performance.

The doctor chooses the appropriate treatment after a comprehensive diagnosis.

Physical Education Medicine

Therapeutic physical training is intended to restore impaired blood circulation in the affected tissue and strengthen the muscles of the cervix.It does not need to perform the filling freely.Doctors should choose the right load, as the intensity and duration of the training depend on the level of cervical spinal osteochondrosis, symptoms and general conditions of the patient.However, there are general suggestions:

1. Each training complex should be done no more than 2 minutes.Otherwise, the condition of the spine will decrease.
2. It is forbidden to make sharp and deep movements (tilt and change heads).

The most common list of training is called the following:

1. Raise the head.The patient is located in his stomach, his hands are on the floor.They slowly raise their heads and shoulders and last for 1-2 seconds.Return to their original position.When doing, the back should remain straight.
2. Resistance.Palm is placed on the forehead and pressed back.His job is to hold his head for 25-30 seconds.Then the palm of the hand is pressed on the back of the head.
3. Turn heads.It is necessary to rotate the head in different directions.The number of repetitions in each direction is at least 10 times.If dizziness appears, the charging is stopped.

Drug therapy

The use of drugs refers to conservative methods.In this case, doctors may prescribe medications related to different groups:

1. NSAID.They are intended to relieve pain, swelling of soft tissue.
2. Chondroprotectors.They accelerate the recovery of cartilage.
3. Vitamin Group B. In front of them, metabolism in the tissue is accelerated.
4. Musorelaxants.They effectively reduce muscle cramps in the disease, which helps relieve pain with osteochondrosis.
5. Means normalizing blood viscosity.

Surgical intervention

Surgical surgery is most often prescribed at 3 or 4 stages of the disease.Often in this case, the conservative way of treating diseases in women and men does not provide the desired results.

Massage and self

Under the influence of the cervical-screothest zone massage, it is possible to improve muscle tone and eliminate the pain syndrome.The intensity of exposure to soft tissue depends on the level of the disease.The stronger the damage to the cervical vertebra, the more careful the movement of the massage therapist.At the same time, some basic techniques are distinguished:

1. The light wiped.The massage session begins with such movements.At the same time, they use the palms and outer edges of the palms.The movement is directed from the neck to the armpits and supraclain nodes.
2. Squeeze.The big fingers and the index are folded together.The initial position is the edge of the palm of the neck.In this position, the hands are pulled along the spine, and then to the shoulder joint.The intensity gradually increases.
3. Grinding.Such a technique consists of performing round and straight movements with the thumb.You need to start from the occipital region, gradually moving to the neck and shoulders.
4. Knead.With this technique, the soft cloth should be carved with circular movements.
5. Vibration.The tip of the palm of the palm is made with pull and knock.It is best to complete the massage procedure.

IMPORTANT!Patients can also perform themselves in circular movements and wiping.At the same time, gels and ointments are used, actions aimed at increasing blood flow.

Manual therapy

With manual therapy, it is common to mean a set of manual effects on the body.When combining this method by taking medications, it is possible to effectively treat osteochondrosis of the cervical spine.

The manual procedure is a habit to be divided into 3 categories:

1. Massage relaxing.Thus, the tension in the muscles is located next to the spine.
2. Mobilization.This technique is based on hood.
3. Manipulation.It includes forced movement, thanks to the work of the joints.

Acupuncture

Acupuncture refers to non -traditional drugs, but gives a good therapeutic effect.During the procedure, the body's sensitive point acts with the best needle.This improves the metabolic process in the body and improves immunity.Thanks to this:

• pain decreased;
• Reduced tissue edema;
• A person's general condition improves.

Orthopedic treatment method

Osteochondrosis is sometimes advised to use osteopedic pillows.Their actions are to ensure the right head position in the sleeping person.This prevents the transfer of cervical arteries and nerve roots.

IMPORTANT!However, doctors emphasize that orthopedic pillows are not suitable for free treatment methods.It can prevent the development of pathology or increase the effects of drugs, therapeutic exercises and other methods.

Folk medicine and recipes

Before using this or traditional medicine, you must undergo diagnostic and visit the attending physician.It is not desirable to treat cervical osteochondrosis at home independently, as such actions can worsen the situation.

In addition to taking medicines, physiotherapy and physiotherapy, the following recipes can be used:

1. Heating.The pain area is recommended to heat the mustard plaster, a tissue bag filled with warm salt, alcohol or pepper.Such a procedure relieves pain and inflammation.
2. Potatoes with honey.Potatoes are cleaned from the skin and rubbed on the grated.The mass is mixed with natural honey in a 1: 1 proportion. The resulting mixture is used for affected areas in the form of night compresses.Repeat this action 2-3 times a week.
3. Tied with the radish.To do this, you need a fresh piece of radish, which has been thrown with boiling water and a little cold.This sheet is applied to the neck inside and is fixed with a bandage or cloth.In the state, compresses should be placed all night.

Contraindications

It is not possible to identify the general list of contraindications, as in each case the doctor individually chooses how to treat the disease.Among the suggestions, the following is often called:

1. In drug therapy, attention should be paid to the composition of the drug.Patients may have an allergic reaction.
2. Manual disclosure is not recommended during pregnancy, after injury, in acute inflammation.This method of treatment is not prescribed before surgery.
3. Acupuncture is prohibited in cases of acute infection, neoplasmic identification (both malignant and benign), deficiency (liver, kidneys, liver).

Prevention

To prevent sho osteochondrosis, one must adhere to simple, but very important rules:

1. Fighting overweight (if any).For men and women with problems, the critical advantage is 10 kg.
2. Reduces the burden on the spine.If a person is unable to fully exclude heavy physical activity, then the severity should be used alternately in his hand.After the load, you should lie down or hang in a horizontal bar.
3. Use orthopedic pillows.
4. Prevention of inactive lifestyle.In many cases, the first signs of the disease in men can be eliminated by playing sports.
5. Proper nutrition formation.

Diet.Nutrition for spinal osteochondrosis

After possible to determine the disease and start therapy, the patient should adhere to the diet.Thanks to this, the number of traces and vitamins needed will enter the body, and the body will have the power to fight the pathology.

IMPORTANT!The specialty of nutrition is to change the 3rd one-time food for 5 (or 6) one time.This will facilitate digestion and will not cause discomfort.

Make sure you include in the diet:

• a large number of cereals;
• Fruits and vegetables -Simple (except carrots, celery and onions);
• meat (any low -Fat);
• Fish (preferably low -Fat);
• dairy products (milk, kefir, sugar -free yogurt, cottage cheese);
• eggs;
• flour products;
• Peanuts.

Actually rejecting alcohol, smoked and fat products, half -finished products and canned foods.